Using the Five Senses: A Calming Technique for Children

Using the Five Senses: A Calming Technique for Children

Parenting can be a roller coaster ride, especially when dealing with our children's strong emotions. It's not uncommon for kids to experience intense anger, frustration, or sadness, leaving them overwhelmed and struggling to regain their composure. As parents, we strive to provide them with effective coping skills to navigate these emotional storms. One powerful technique that can make a world of difference is helping children tap into their senses. Inspired by the story of "The Angriest Monster on Mill Street," here's a closer look at how using our senses can help children calm their strong emotions.


Understanding the Role of Senses:

Our senses, comprising sight, hearing, smell, taste, and touch, are not just tools for perceiving the world around us. They also have a profound impact on our emotions and well-being. Research suggests that engaging our senses can regulate our physiological responses, promote relaxation, and restore a sense of calm. By guiding our children to focus on their senses during moments of heightened emotion, we empower them with a powerful coping mechanism.


Practical Ways to Guide Your Child:

Encourage Mindful Observation:

Encourage your child to pause and take a moment to notice what they see, hear, smell, taste, and feel. For example, if they're feeling angry, guide them to observe the colors in the room, listen to the sounds around them, or take a deep breath and notice any smells or tastes in the air. By shifting their attention to the present moment, they can begin to detach from their intense emotions.


Create a Sensory Soothing Kit:

Prepare a sensory kit together with your child, filled with items that engage their senses and promote relaxation. This could include scented candles, soft textures, calming music, or their favorite comforting objects. When they're feeling overwhelmed, they can turn to this kit as a tool for grounding and finding solace.


Explore Nature:

Nature provides a rich sensory experience that can work wonders for emotional regulation. Take your child outdoors and encourage them to connect with nature. Let them run their fingers through grass, breathe in the scent of flowers, listen to the rustling leaves, or taste the freshness of the air. The natural world offers an immersive sensory experience that can be truly transformative.


Engage in Sensory Activities:

Introduce activities that stimulate the senses and promote relaxation. This could include sensory play with sand, water, or playdough, engaging in art projects that involve colors and textures, or practicing deep breathing exercises while focusing on the sensations of breath entering and leaving the body. These activities not only divert attention from intense emotions but also provide a soothing and therapeutic experience.


Helping our children manage their emotions is an ongoing journey filled with learning and growth. By engaging their senses, we equip them with a valuable coping skill that can bring calm and stability during challenging moments. Just like Albie, the Angriest Monster on Mill Street, who discovered the power of his senses to calm his temper, our children can, with time and practice, learn to find inner peace amidst the storm. 


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